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oga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. Its time for the opposite—for readers to dema...

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!   Natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows what it takes to build a bod...

Pilates benefits every body - including yours! Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture. No matter your age...

Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexib...

Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease...

Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar...

Try these bodyweight exercises and routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created spec...

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby sa...

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal tr...

Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people exper...

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:   • Clear, customizab...

Fit exercise into your busy life with short but effective programs for your back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 1...

Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no m...

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. Youve heard yoga can i...